Resources
We gather and maintain a library of helpful resources to help individuals manage their own health & maintain their independence.
To find services offered by other organizations in south-eastern Ontario click here.
Navigation Services
The Navigation Pathways document offers a comprehensive overview of navigation services, including crisis lines, general supports, and health and mental health resources for adults, children, youth, seniors, and individuals with disabilities.
Visit the Great River OHT resource here.
General Health & Self Care
Cardiac Care
- Cholesterol & Lipid Control with Diet – Portfolio Diet Guide (PDF)
- Cardiac Pocket Guides – ccs.ca/pocket-guides
Gastrointestinal Health
- Constipation (CHEO Guide) – cheo.on.ca (PDF)
Diabetes Care
- Diabetes Guidelines – guidelines.diabetes.ca
- Glycemic Index for Food – Diabetes Canada (PDF)
Children’s Health
- Constipation (CHEO Protocol) – cheo.on.ca (PDF)
- Fever Guide – cheo.on.ca
- Concussion Care (CHEO Handout) – cheo.on.ca
Renal Function
- Kidney Care Services – Ontario Health
Gynecological Health
- Sex & U – sexandu.ca
Vertigo
- Epley Manoeuvre for Vertigo – HealthLink BC
Dermatology
- DermNet NZ – dermnetnz.org
Health Promotion & Prevention
- Cancer Care Ontario – CancerCareOntario.ca
- Menopause and U – A resource by the Society of Obstetricians and Gynaecologists of Canada (SOGC), providing information on menopause and reproductive health – menopauseandu.ca
- Sex & U – A real-life approach to sexual health, including contraception, STIs, and lifestyle choices – sexandu.ca
- Canadian Immunization Guide – A comprehensive resource on vaccines and immunization, updated with the latest evidence – Canada.ca
Mental Health
Mental Illness Resources
- CMHA National – cmha.ca
- Farmer Wellness Initiative – Ontario Federation of Agriculture – ofa.on.ca
- AccessMHA.ca – Free mental health and/or substance use/addiction support – accessmha.ca
Children’s Services
- 1Call1Click.ca – Helping kids and youth find the right mental health care – 1call1click.ca
- Cornwall & SDG Youth Wellness Hub – youthhubs.ca
Crisis Numbers
- Cornwall Community Hospital – Mental Health Crisis Line / Mobile Crisis Team – www.cornwallhospital.ca
- 9-8-8: Suicide Crisis Helpline – 988.ca